mindfulness – Welcome to My Mind

Thoughts on Self-Care

I aim to avoid setting goals for myself, as I believe things morph based on time, place, and people who are in your life at a given moment. I do, however, believe in intentions and their ability to guide you into the highest version of yourself – the version that we hope to be inContinue reading “Thoughts on Self-Care”

Meditations On Uncomfortable Emotions

I can’t understand. All throughout my life, I’ve wanted to know. Why are things this way? Why am I feeling this way? What does this mean? How can I overcome this? My mind’s default setting is of a five-paragraph essay. While some inquiry into one’s internal processing’s is beneficial, it can err on the sideContinue reading “Meditations On Uncomfortable Emotions”